THE RESULTS ARE IN!.......

And in first place we have……..Robyn Miller, losing an astounding 14.67% of her body weight! In order to accomplish this, Robyn attended boot camp three days a week and on the other days worked out at the gym as well. Robyn also made sure to journal everything that went in her mouth.
Way to go Robyn!


Here is a photo of Dr. Shauna congratulating Robyn on her success and rewarding her with a weekend for two at Maria's Bed and Breakfast on Niagara on the Lake.


In second place is Robin Morley. Robin lost a total percentage of 10.74%. She is a dedicated mother of three and has achieved this goal by watching what she ate and exercising a couple of times a week. Good job Robin!!



















And finally in third we have Harvey Crickmore. He has lost a total percentage of 8.02%. Way to go Harvey! He said his number one tip was that he “ate the same food but just a lot less of it, and didn’t pig out on the bad stuff”.



















As well we would like to honour Jason Fletcher. He was a participant of the first Biggest Loser St. George competition and was a great help in the second year, helping out where ever possible. Since the first year ended he has lost another 44 pounds to a total of 108.4 pounds!!! Stop by the hardware store and be sure to congratulate him! Thanks for all your help and motivation Jason!


The second annual Biggest Loser Club competition has come to a close, and we have had a great turn out with approximately 20-25 people each night. We, as a whole have lost a total of 425.4 and are proud of our success. Keep up the good work and we hope to see “less” of you the next time we meet!
Way to go St. George!!

The Grand Finale Tomorrow... Who Will Win??

Well folks... this is it! It all comes down to tomorrow night! Tomorrow we will find out who has acheived the highest percentage of weight loss overall, and who will receive the grand prize! We also have prizes for 2nd and 3rd place, plus certificates of achievement for all participants. So make sure you get everyone out to finish what they started!

Join us for a night of celebrating! Please bring a healthy snack, and also some copies of your favourite healthy recipe for a recipe exchange! I can't wait to see all your achievements and see how those After pictures are compared to your Before pictues! Make sure to get your post-contest body analysis done by Diane as well so you can see how many inches you have lost off your body!

Can't wait to see you there! Who will win?!?

One Week to Go!

Hey guys! Can you believe we only have ONE WEEK LEFT!? That's right folks... next week is our Grand Finale where we will announce who will win our grand prize... a weekend for two to Niagara-on-the-Lake! Get your game on everyone!

Congratulations to our winners from 2 weeks ago; 1. Sara M. with 2.58%, 2. Sarah W. with 2.24%, and 3. Shirley M. with 1.48%.

And from last week; 1. Robyn M. with 4.24%, 2. Bob L. with 3.75% and in third place, Mary M. with 1.88%!

Well done guys! Keep up the good work!

Last week we braved the hot and humid 2nd floor, and got to hear a super interesting talk by Tania Heinemann, Register Holistic Nutritionist. Tania talked about lifestyle tips to promote weight loss, as well as giving us many new recipes to try for healthy snacks! Thanks Tania!

Join us tonight for personal story night as we reflect on the highs and lows of the competition, and also have a quiz on which foods contain more calories.

See you there!

Shauna