The Biggest Loser- St. George is an exciting new development in town that is designed to promote healthy living and wellness in the community! It's free to join and should be a fun way to help you and your friends lose weight. I, Dr. Shauna Sommer, am passionate about helping people achieve the "Wellness Lifestyle" and I am committed to teaching others about how to achieve that goal through healthy eating, regular spinal check-ups, and exercise.
Looking for some hints on how to create a delicious and nutritious meal the whole family will enjoy? Want to know how to stretch before a work-out? What are proteins, fats and carbs? What are some dangerous ingredients lurking in processed foods? Perhaps you would like to try out a yoga class? Then the BIGGEST LOSER is for you!!
The Biggest Loser club will meet for 12 weeks on Wednesdays, starting May 6, 2009 and have two weigh-in times each week, as well as a 20-30 minute Health Talk or exercise class.
Keep checking the blog to find out where the class will be held each week!
Start date: Wed. May 6, 2009
Location: Sommer Chiropractic Clinic (75 Main St. S. Unit C, behind the Dentist and Pharmacy)
Weigh-in times: 10-11 AM or 8:00-8:30 PM
Health Talk: 8:30 PM
Note: there will be no meeting Wed, July 1st
Grand Finale: Wednesday, July 29th
Prize: The winner will be the person with the highest percentage of weight lost, and will win a Weekend for Two to Niagara-on-the-Lake!
(generously donated by Sommer Chiropractic Clinic.)
Please call 519-448-1313 or drop by the office during our business hours to sign up. Mon: 2:30-7:00 pm
Wed: 7:30-10:00 am and 6:30-8:30 pm
Fri: 2:00-6:00 pm
See you there!!
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