Hi everyone! We had a great week last week discussing some tips on how to grocery shop in order to stay healthy and within your budget. Also thanks to Nicolette for showing us her mini greenhouse and showing us how easy it is to start your own vegetable garden!
We were going to have a draw last week from those who have been journalling... however... (ahem) not a SINGLE person had their journal filled out!! So I challenged everyone for this week to do two things... #1. We are going to write down everything we eat in our journal this week, and #2. Everyone is to do 20 minutes of activity at least three times this week, and then we are going to watch the pounds lost go up!! I challenged us to lose 50 lbs this week! Let's stick to it guys and see how we do! You can do it guys! Bring your journals tomorrow for a chance to win the draw!
See you tomorrow as we have a talk on How to Make Healthy Snacks!!
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