Last night was the fourth weigh-in of the Biggest Loser St. George! And what a night it was! I would like to give a big shout out to Emily Sandaj for her explosive talk on the benefits of exericse, followed by an exercise class where she led us in a weight training curcuit that we all can do at home! What a great work-out! How many people were excited to get up and moving after that pep talk?! I know I sure was!
Congratulations to our biggest losers this week. In first place, Jacqueline D. with a 3.14% loss, Robb M. in 2nd with 2.75%, and Kristina T. in 3rd with 2.33%! "Weigh" to go guys! St. George is 56.3 lbs lighter this week! Awesome work!
Join us next week for our first ever healthy cooking class as we Spice It Up with Epicure! See you there!
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