Spicin' It Up!!

Last Wednesday we learned how to spice up our cooking with Epicure spices! We had a Delicious Meeting where we got to sample many different ideas... and all low fat and healthy!! Even homemade salad dressings are no problem!

I had recently been introduced to Epicure, which is a unique company offering all-natural spices, free of preservatives, MSG and very low in sodium! They offer neat blends of spices that are easy to add to any recipe and make cooking very fun!

And you guys know me… I am always looking for ways to make our family healthier! I am putting the order in on Thursday so that people had a chance to look thru the catalogue and bring in their money and order forms. You are welcome to take a look at their online catalogue to check out their products. http://www.epicureselections.com/ This site also has awesome recipes you can print out!

Also last week, Sheila introduced us to a nutritional beverage that is rocking the nations... Monavie! A super-juice that gives you 13 servings of fruit in just 4 ounces a day! People drinking Monavie who have low energy levels and health problems are noticing tremendous results! Congrats to Jay for winning the draw for a bottle of Monavie at the meeting! Monavie is available through direct sales only thru networking. I have it available at my office, Sommer Chiropractic Clinic, and I also have info available if you want to learn more. Whether you are just wanting to consume it to receive its amazing health benefits including its antioxidant properties, or whether you are looking for a business opportunity, you are welcome to come in to the clinic to learn more, or ask me at our weekly meetings.

See you this Wednesday for an intense ball work-out with Diane from St. George Fitness!

*IMPORTANT!! Please bring in a stability ball if you have one, and Diane will bring in her extra ones from the gym. Also bring an exercise mat and dress to work-out!



This week we had another great turn-out and St. George is another 56 pounds lighter! (details of winners to follow) Awesome work guys!

Thanks guys! Happy cooking!