A Great Kick-Off!

Well...yesterday night turned out to be a great kick-off evening for the Biggest Loser St. George! Forty-three people registered! Way to go guys and congratulations on taking that first step towards a healthier life! This contest is all about making changes to promote a healthy lifestyle!
Make sure you sign up for sparkpeople.com and start entering your food in each day. Don't worry... it gets easier and quicker the more you do it! I was checking out the site and noticed that they even have work-out videos right on line! There are quick little exercises you can fit into your busy day such as a 10 minute ab work-out and 5 minute butt-builders! Great stuff and all for FREE!!
Make sure you bring any questions you may have to next week's meeting which is 8:30 pm at the firehall. Join us for your weigh-in and learn some food basics: What are Proteins, Fats and Carbs?

Here is my very own "Before" photo! That's right! I am competing too!



See you next week!