The People of St. George are Shrinking!

** Please bring in some cardboard food wrappers, cracker boxes, bread bags or anything with a nutrition label and ingredient list so you can do the learning exercise this week**

Way to go team! Another week has gone by and this week, 40 people weighed in and lost 62 pounds! Our grand total now being 165.9 pounds in just TWO WEEKS! Wow! If that isn't inspiring to you, I don't know what is! I am very proud of each and every one of you as you all seem to be very motivated and excited to get healthy and lose some weight.

This week's Biggest Losers were 1. Kristina C. (2.56%) Congrats!
2. Dan S. (2.36%)
3. Debbie B. (2.05%)
Well done everyone! Continue to stick with it as the following weeks bring more barbeques and get togethers you need to get through by making great choices with what goes on your plate.

This week 12 people attended the meeting to do "Stetching with Anne". She showed us several stretches targeting all the major muscle groups of the body. We had a great time and many of us shared one of our goals with the group. It is great to encourage one another and share some ideas for staying healthy. So let's get that number UP this week for the meeting as research shows you lose MORE WEIGHT when you attend the sessions.

Join us Wednesday for "How to Read Food Labels" with yours truly, Shauna.

** Please bring in some cardboard food wrappers, cracker boxes, bread bags or anything with a nutrition label and ingredient list so you can do the learning exercise **