Hey guys! Here is the link to an awesome free exercise video, led by Jillian Michaels from the show Biggest Loser!
http://www.youtube.com/watch?v=MEpeq7IIGcY&NR=1
When this one is done, part 2 and then 3 will show up and you can just click on them. This is a great work out and you can do it right at home! In 20 minutes you can do cardio, abs and strength training. When this becomes too easy for you, there are also level 2 and 3 available on youtube.com.
All you need is a couple 1,2,or 3 pound weights, and a mat. From a chiropractic viewpoint, the way this is taught is very safe and a really great total body workout!
Have fun! Let me know what you think!
Dr. Shauna
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